A free gift from Sonaria · 32 more apps inside the studio

Sonaria 432 Hz
All your devices, perfectly retuned.
Everywhere. One‑click install.

Spotify, Netflix, YouTube, Apple TV, FaceTime, your downloaded films — everything your Mac plays, retuned in real time. No file conversion. No tempo shift. No voice change. Pinky promise.

macOS 13+ · ready Windows · soon Chrome extension available Free · no account
Sonaria 432 Hz octopus mascot
Works below every app on your computer
SpotifySpotify
Apple MusicApple Music
YouTubeYouTube
NetflixNetflix
Apple TVApple TV
Disney+Disney+
Prime VideoPrime Video
TidalTidal
DeezerDeezer
SoundCloudSoundCloud
SafariSafari
ChromeChrome
FirefoxFirefox
ZoomZoom
FaceTimeFaceTime
DiscordDiscord
Microsoft TeamsMicrosoft Teams
VLCVLC
OvercastOvercast
TwitchTwitch
AbletonAbleton
GarageBandGarageBand
AudibleAudible
Pocket CastsPocket Casts
SpotifySpotify
Apple MusicApple Music
YouTubeYouTube
NetflixNetflix
Apple TVApple TV
Disney+Disney+
Prime VideoPrime Video
TidalTidal
DeezerDeezer
SoundCloudSoundCloud
SafariSafari
ChromeChrome
FirefoxFirefox
ZoomZoom
FaceTimeFaceTime
DiscordDiscord
Microsoft TeamsMicrosoft Teams
VLCVLC
OvercastOvercast
TwitchTwitch
AbletonAbleton
GarageBandGarageBand
AudibleAudible
Pocket CastsPocket Casts

One install. Every screen.

TV on Netflix. iPad on Spotify. Laptop on YouTube. Bluetooth speaker in the kitchen — Sonaria sits below them all and retunes the whole room.

Tout ce que joue votre Mac — en 432 HzFilms synchronisés. Aucun décalage lèvres-son11 fréquences. Une pour chaque humeurAirPods, HomePod, Bluetooth — tout passe en 432Six promesses. Zéro astérisque
Tout ce que joue votre Mac — en 432 Hz
Octopus listening to Netflix on TV, Spotify on iPad, Chrome on laptop and a Bluetooth speaker — all retuned at once

Below every app. Without a touch on your files.

Pure real-time DSP. Your library is never modified, your tempo never shifts, your voices stay human.

  • No tempo change — your films stay in sync.
  • No tonality drift — singers stay singers, voices stay voices.
  • No file conversion — your library is left alone.
  • No cloud — 100% local. We never see a byte.

Other 432 Hz tools stop at the browser.
We don't.

Chrome extensions

Stop the second you leave the browser. Spotify Desktop? Netflix? Nope.

File converters

Take hours, double your storage, only work on files you actually own (so… 2010).

✨ Recommended

Sonaria Bliss

Sits between your apps and your speakers. Tunes everything. Live. Zero fuss.

Octopus tentacles touching Spotify, Netflix, YouTube, Apple TV and Disney+ icons

Touches every app. Tunes them all.

Because it works below every app. One install, then forget it exists. The way good software should be.

SpotifySpotify
Apple MusicApple Music
YouTubeYouTube
NetflixNetflix
Apple TVApple TV
Disney+Disney+
Prime VideoPrime Video
TidalTidal
DeezerDeezer
SoundCloudSoundCloud
SafariSafari
ChromeChrome
FirefoxFirefox
ZoomZoom
FaceTimeFaceTime
DiscordDiscord
Microsoft TeamsMicrosoft Teams
VLCVLC
OvercastOvercast
TwitchTwitch
AbletonAbleton
GarageBandGarageBand
AudibleAudible
Pocket CastsPocket Casts
Why ours is the best

The recipe of the octopus.

Most "432 Hz" tools are a slow-down trick on a file. Ours is a real-time DSP engine stitched into macOS itself. Here is the technical why — written for the people who ask.

Phase-vocoder, not naive resampling

We re-pitch by the exact ratio 432/440 ≈ 0.98182 in the frequency domain (STFT, 4096-sample window, 75% overlap, Hann). This drops the pitch by ~32 cents without stretching the time axis — so a 3-minute song stays exactly 3 minutes. Cheap converters do the opposite: they slow the file by ~1.82% and call it 432 Hz. Yours doesn't drag, and your podcasts stay in sync.

Sub-10 ms latency, system-wide

We route through a CoreAudio HAL plug-in (BlackHole 2ch as a virtual cable) and process in a real-time audio thread at 64-sample blocks @ 48 kHz. End-to-end latency under 10 ms means lip-sync stays perfect on Netflix, FaceTime feels natural, and gamers don't get headshot because of us.

Voice preservation (formant correction)

Pure pitch-shift makes singers sound like chipmunks. We extract formants via LPC (order 14) and re-impose them after pitching — so vocals stay human, dialogue stays warm, narration keeps its grain.

Apple Silicon native (Accelerate / vDSP)

FFTs run on Apple's vDSP framework, vectorized for M1/M2/M3/M4. Steady-state CPU under 2% on an M1 Air. The engine is a single Swift binary, signed and notarized, ~200 KB. No Electron. No background daemons.

Bit-exact bypass

Toggle Off and the audio is mathematically untouched — same bits in, same bits out. Useful for A/B tests and for the audiophile sceptics among us. (Hi.)

Any output device

AirPods, HomePod, USB DACs, Bluetooth speakers, HDMI to your TV, multichannel aggregate devices — if macOS can play to it, Sonaria can tune it.

The full picture, no filter.

Feature
Chrome ext.
Converters
Sonaria Bliss
Spotify Desktop
files only
Netflix · Apple TV+ · Disney+
YouTube & web audio
Downloaded films & podcasts
files only
FaceTime, Zoom, calls
Bluetooth / AirPods
varies
Never touches your files
One-click on/off

More than 432 Hz. Pick your color.

Every Solfeggio frequency, musically aligned so the melody stays a melody. Switch on the fly.

174 Hz
Foundation
285 Hz
Renewal
396 Hz
Release
417 Hz
Change
432 Hz
Bliss · default
528 Hz
Love
639 Hz
Connection
741 Hz
Clarity
852 Hz
Intuition
963 Hz
Awakening
440 Hz
Bypass

Three steps. Two minutes.

01

Grab the DMG

One click. We even animate a little progress bar. It's nice.

02

Pick your speakers

AirPods, HomePod, your old Bose, the MacBook itself. Anything that beeps.

03

Press play, anywhere

Spotify, Netflix, a YouTube rabbit hole at 2am. It's all in 432 Hz now.

Six promises. Zero asterisks.

100% on your Mac

No upload, no cloud, no tracking. Your music never leaves the machine.

Real-time. No lag.

Phase-vocoder DSP. Voices stay natural. Drums keep their punch. Tempo never changes.

No tempo. No tonality drift.

We re-pitch, we don't resample dirty. Singers still sing in tune. Films stay in sync.

<2% CPU

Apple Silicon-native. M-series eats it for breakfast. Your battery won't even notice.

Actually free

A gift from the Sonaria studio. No paywall, no ads, no asterisk.

Made by humans

A tiny studio that listens. Bug? Suggestion? Reply to any of our emails.

Not on macOS? We've got you.

Two free siblings of Sonaria 432 Hz, for when the DMG isn't your move.

The science

"432 what? Can someone explain please?"

Short version: standard concert pitch is A = 440 Hz. Some musicians, healers and physicists have argued for decades that A = 432 Hz feels warmer, less aggressive, more resonant. That's a claim about experience, not a clinical promise.

We're not here to convince you. We built Sonaria because we felt the difference, and we wanted a tool that just works — for us, and for anyone curious enough to try. No offense if you're not.

For the curious, we keep a public library of the most serious studies, papers and interviews on the subject. Make your own mind.

The Science Behind 432 Hz

Natural Resonance

432 Hz mathematically resonates with fundamental frequencies found in nature — including the Earth's rotation and the body's own biological rhythms.

Brainwave Synchronization

Peer-reviewed studies suggest 432 Hz music can help entrain brainwaves toward alpha/theta states — supporting relaxation, focus and cognitive clarity.

Mathematical Harmony

432 Hz produces clean integer ratios that align with sacred geometry and Pythagorean tuning — generating more coherent, less dissonant waveforms.

Cellular Response

Research indicates that 432 Hz frequencies may positively influence cellular structure and support the body's natural regenerative processes.

Benefits of 432 Hz Listening

Deep Relaxation

432 Hz naturally calms the nervous system and helps lower stress-related hormones.

Stress reliefCalmingPeaceful

Enhanced Focus

Promotes alpha brainwave states associated with sustained, focused attention.

ConcentrationProductivity

Better Sleep

Helps you fall asleep faster and supports the body's natural circadian rhythms.

RestfulRecovery

Deeper Meditation

Aligns naturally with breathwork, mindfulness and contemplative practices.

MindfulnessSpiritual

Healing Support

Supports the body's own healing processes and overall wellness.

WellnessTherapeutic

Creative Flow

Stimulates right-brain activity and unlocks artistic, intuitive expression.

InspiringFlow state
On the house

One for all. All for one.
32 more well-being apps, waiting for you.

Sonaria 432 Hz is made by the Sonaria studio. Inside, you'll find 32 free apps for sound, breath, focus and rest. Same vibe, same price (zero).

Visit the studio

Curious? Same.

Does it work with Spotify Desktop?+

Yes — that's the whole point. Chrome extensions can't. We can.

Will it slow down my Mac?+

Nope. Under 2% CPU on a 2020 MacBook. You won't feel it.

AirPods?+

Yes. AirPods, Bose, Sony, JBL, Sonos — anything that pairs with your Mac.

Does it modify my music files?+

Never. It only tunes during playback. Your library stays untouched.

Why do I need BlackHole?+

It's a free, open-source virtual cable that lets your Mac talk to Bliss. We walk you through it.

Is this a medical device?+

No. It's an audio experience tool. We make no health claims — just better-sounding bytes.

Discover our streaming app · 100% 432 Hz

The 432 Hz music player
boosted by AI — that transforms any music in real time

Harmonia is the first AI-powered music player that combines 432 Hz conversion, binaural beats generator, and intelligent audio enhancement into one unified experience. Listen to Spotify, Apple Music, YouTube Music and your local files in a completely new way.

Harmonia

Harmonia

AI · 432 Hz streaming

Multi-platform search & playback
Instant 432 Hz conversion
Library, playlists and queue
AI, Virtual DJ, Automix, therapeutic frequencies
Harmonia — Welcome
Welcome
Harmonia — Healing Frequencies
Healing Frequencies
Harmonia — Burnout & Fatigue
Burnout & Fatigue
Harmonia — Pure frequency generator
Pure frequency generator
Harmonia — AI Agents
AI Agents
Harmonia — My library
My library